Health Wise Series: #1 Healthy Foods and Recipes

Happy Friday!  I hope you all are doing well and looking forward to a healthy and exciting weekend. To help you with your healthy weekend plans I’ve decided to start a new series on healthy eating. The Health Wise Series will promote healthy eating habits and healthy lifestyle tips to assist you in maintaining the dream life lifestyle that you desire.

This video by syndicated columnist Rita Heikenfeld provides recipes, and healthy eating tips that you can include in your daily cooking routine. These tips include incorporating flax, soy, whole grains, and other healthy foods in your snacks and meals. Rita also discusses the health benefits such as…

Lowering your cholesterol

Reducing blood pressure

Reducing heart disease

Removing toxins


Enjoy your journey to a healthy you!





Published by AskDrCris

Hi, I'm Dr. Crystal Green Brown, Ph.D. (aka Dr. Cris). I'm the owner of Ask Dr. Cris, the Spiritual Life Coach & Speaker LLC, which is a full-service Career, Education, Health, Wellness & Nutrition Consulting firm that assists businesses, educational institutions, organizations, individual clients, and students who are in need of transitioning your career, identifying your purpose in life or desiring to live a healthier more spiritual-enriched life. Through my website, you can learn more about my #1 best selling book Visual Prayer: How to Create a Spiritual Vision Board or my other popular dietary book How to be Schoolgirl Skinny. You can also SHOP AskDrCris for other books and spiritual gifts. Through my AskDrCris Blog, you will receive weekly updates on career tips, learn details on manifesting your vision through the spiritual vision board process, in addition to education, health, wellness, and nutrition tips. My intention is to provide spiritual guidance and suggestions that will guide followers with insight on living and maintaining a more prosperous, healthy, and blessed life.

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