Try Mantras!

Our words have power. In Romans 4:17, we are told to “speak those things that are not as though they were.” Affirmations and mantas help us to give power to our words.

 Many of you have heard of affirmations, but perhaps some may not be as familiar with mantras. Mantras are motivational words or concise phrases describing the YOU, that you want to be. Similar to affirmations, but mantras do not use the word I at the beginning of your phrase.

 Mantras are slogans or bold words that command a breakthrough of your mind, body, and spirit.

Consider mantras as your verbal calling card. Now what would your mantra say? Here are a few examples.

  • Bold and Fierce
  • Be strong and of good courage.
  • The enlightened one
  • Wisdom and discernment direct my path.

Take a moment to develop your mantra and speak life into your situation.  


Spring is a Great Time to…

Spring is a Great Time to Get a Fresh Start with Your Career Plans!

Spring is all about new beginnings and getting a fresh start. So, recently, I held a virtual spiritual vision board party in hopes of helping many of you achieve your dream job goals. What I have experienced over the years is sometimes we all just need help “getting started.”

Hopefully, this “Getting Started” guide will provide a little encouragement. Click on the link below for the free download.

Getting Started Guide

Good luck with your dream job and getting a fresh start!

Believe in what You pray for!

It’s amazing how a change in your prayer experience can guide you to manifest and receive the desires of your heart.

Once I learned how to master the 4-step process of spiritual vision boards, my life changed.

Visual Prayer: How to Create a Spiritual Vision Board is a #1 bestseller and guide on how to awaken your prayer experience to manifest and receive your goals, dreams, and desire of the heart.

Please pick up your copy of the bestselling book that changed my life, and the lives of so many others by helping us to receive our blessings.

Visual Prayer is available when you shop @AskDrCris.

Hi I’m Dr. Cris

Hi! I’m Dr. Cris. Owner of a Black and female-owned business, AskDrCris. I wanted to take a moment to introduce myself and share how I can assist you with your career and education needs.

I can help you…

1. Land Your Dream Job!

2. Revise Your Resume!

3. Manage Outplacement Services!

4. Achieve Your Goals using Spiritual Vision Boards.

5. Complete Your Qualitative Dissertation!

I would love to help you achieve all that you desire and more. Reach out to me at

Virtual Vision Board Party!

This Saturday I’m sharing secrets that helped me to:

  • find my soulmate
  • land my dream job
  • become a #1 bestselling author
  • lose weight, keep it off, and live a healthier lifestyle
  • pay off my student loans
  • and more!!!

Join me and Teegan Bartos Saturday at 12 noon for an event about a goal-setting topic that is dear to my heart!

Are You Ready To Live Your Best Life? Then attend our Vision Board Party on LinkedIn. The Zoom link is below.

Vision Board Zoom Link

You Are 1 Decision Away…

From landing Your Dream Job!

To land your dream job, all you need to do is DECIDE to do whatever it takes to change your current circumstances.

Perhaps you need a shift in mindset. A fresh perspective on life. With that shift in mindset, you can see the possibility of aligning your gifts and talents with a new position with purpose and meaning.

Just know that everyone deserves a fulfilling job.

A job that you are excited about!

A job that will pay you what you are worth!

A job that values your gifts, skills, and contributions!

I would love to help you achieve your dream job goals. Just decide to schedule a FREE Discovery consultation with me. Click on the link below.

FREE Discovery Consultation

How I Manifested My Soulmate!

Click on image to watch video

Randy and I have been together for 12 years. And there were times when I thought I would be single forever.

On this Valentine’s Day, I want to share with you how God blessed me with the love of my life using a spiritual vision board.

  • Be clear on what you want. Create a list of must-haves.
  • Have faith and Believe that God will bless you with the desire of your heart.
  • Pray over your spiritual vision board using scriptures as affirmations and mantras.
  • Visualize and focus on the feelings of manifesting and receiving your blessing.
  • Be patient and wait on God.

After years of using a vision board that didn’t work. It only took 4 months to receive Randy once I used a Spiritual Vision Board.

Speak Life Into Your Dream Job!

Affirmations and mantras are powerful tools that you can use to speak life into any situation, including landing your dream job.

As a Career Educator and Certified Career Coach, I encourage students and clients to focus on what they can do to change their current situation.

Remember that everyone has a purpose in life, and by identifying your purpose, you can be closer to pursuing your dream job. Affirmations can help you to achieve that goal.

3 Tips to Achieve Your Goals!

  1. Identify 3 goals but prioritize them by working on 1 goal at a time!

Prioritizing helps you focus your time, effort, and energy on 1 goal.

2. Use SMART Goal planning!

SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely. Implementing this strategy will provide a framework to help you achieve your goals.

3. Use scripture to speak life into Your Goals!

Speak scripture in the form of affirmations and mantras to state those things that are not as though they were.