Thursday's Tip: The 3 Major Health Benefits of Garlic

Garlic has a history of being used in cooking as well for its therapeutic properties for almost 7,000 years.  The polysulfides or sulfur containing compounds found in garlic give it wonderful health benefits that help in fighting infections to controlling hypertension. Health benefits of garlic: Studies have shown that the allistatin compound found in garlicContinue reading “Thursday's Tip: The 3 Major Health Benefits of Garlic”

Thursday's Tip: 6 Ways Turmeric Can Help Heal the Body

  The root of the turmeric plant has long been used in traditional Chinese medicine for its anti-inflammatory, antioxidant and healing properties. Curcumin: The healing value in turmeric    Curcumin is the major active phytochemical compound in turmeric that gives it its healing value without toxic effects. Medical studies have found turmeric to have the followingContinue reading “Thursday's Tip: 6 Ways Turmeric Can Help Heal the Body”