Health Tip Thursday: Detox Your Body

Monday Motivation: Receiving

“Today I will gratefully receive all the gifts that life has to offer me.  I will receive the gifts of nature: sunlight and the sound of birds singing, or spring showers or the first snow of winter.  I will also be open to receiving from others, whether it be in the form of a material

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Monday Motivation: Inspire Yourself

Health Tip Thursday: Curb Your Late-Night Sugar Cravings

Monday Motivation: Failure

Never let success get to your head.  Never let failure get to your heart.

Fitness Friday: 100% Mental

Fitness is 100% mental!  Your body won’t go where your mind doesn’t push it.

Monday Motivation: With Max Lucado

  “Find joy in the ordinary.”  – Max Lucado

Monday Motivation: With Proverbs 17:22a

“A joyful heart is good medicine.”  – Proverbs 17.22a