Thursday's Tip: How to Get a Good Night's Sleep

Getting a good night’s sleep allows the body to regenerate, grow, replenish hormones and balance and repair any of the damage of the day.  Our brains and muscles also need time to rest and repair.  The following are some suggestions to help you ease you into getting a good night’s sleep. Keep the room dark. Continue reading “Thursday's Tip: How to Get a Good Night's Sleep”