#FitnessFriday: Overindulging During the Holidays?

Some of us are passionate about food.  This is what got us in the unfortunate state that 68% of Americans (73% of men and 64% of women) are overweight. I can honestly tell you that through years of trial and error, I have learned that it is okay to indulge in your favorite foods and

#HealthTipThursday: The Health Benefits of Cinnamon

#FitnessFriday: Strength Training

Health Tip Thursday: Get Your Z's

Get an average of 7 to 8 hours of sleep every night for maximum health benefits.