#HealthTipThursday: The Health Benefits of Cinnamon

Thursday's Tip: 10 Ways to Improve Your Memory

Memory is actually the result of a complex biochemical process in the body so it is important to live a healthy lifestyle to keep our memory in tiptop condition. Below are 10 ways to help boost your memory. Reduce your intake of inflammatory foods. Refined sugars and processed foods (trans fats) are the most common