Low Carb Diet: The Basics

  From one diet to another, we all have tried to shed a few pounds every now and then. But one lifestyle change that has worked for me in addition to the schoolgirl skinny plan is a low carb (carbohydrates) diet. The basics For those interested in knowing more about this dietary choice that hasContinue reading “Low Carb Diet: The Basics”

Thursday's Tip: The Healthy Sweet Goodness of Stevia

  Stevia is also referred to as sweetleaf and sugarleaf.  Besides the phytonutrients that come naturally from any food taken from a plant, the stevia leaves offers the sweet goodness we desire without none of the health risks. There are over 200 species of the stevia plant.  The leaves of the Stevia rebaudiana is theContinue reading “Thursday's Tip: The Healthy Sweet Goodness of Stevia”