#FitnessFriday: Overindulging During the Holidays?

Some of us are passionate about food.  This is what got us in the unfortunate state that 68% of Americans (73% of men and 64% of women) are overweight. I can honestly tell you that through years of trial and error, I have learned that it is okay to indulge in your favorite foods and

Thursday's Tip: 10 Ways to Improve Your Memory

Memory is actually the result of a complex biochemical process in the body so it is important to live a healthy lifestyle to keep our memory in tiptop condition. Below are 10 ways to help boost your memory. Reduce your intake of inflammatory foods. Refined sugars and processed foods (trans fats) are the most common

Fitness Friday: Cardio Targets

Cardio:  Target 2 hours and 30 minutes per week spread out between 2 to 5 days.  – Excerpt from the popular healthy lifestyle book “How To Be Schoolgirl Skinny”