Don’t Miss the Special 33% Off Sale Starting Today!

If you ever wanted to pick up a copy of the #1 bestselling book Visual Prayer: How to Create a Spiritual Vision Board, today is the day. Take advantage of the low price on this #1 bestselling book and all of Dr. Cris’ ebooks and coaching services this week at a special price of 33%Continue reading “Don’t Miss the Special 33% Off Sale Starting Today!”

#FitnessFriday: Stay Motivated With A Workout Buddy

For this #FitnessFriday, here are a few ways to help you stay focused and motivated to drop those extra pounds. Select a friend as a workout buddy: Make sure your workout buddy is someone who is supportive of your fitness goals. Make sure your workout buddy is available to exercise with you on a regularContinue reading “#FitnessFriday: Stay Motivated With A Workout Buddy”

Health Tip Thursday: Move Forward to a Healthy Lifestyle

It’s okay to give yourself permission to move forward to a healthy and vibrant lifestyle. Just know that you are worthy of enjoying all that God has for you. For I will restore health to you (Jeremiah 30:17) For more health, nutrition, and wellness tips; pick up the popular dietary lifestyle book How to BeContinue reading “Health Tip Thursday: Move Forward to a Healthy Lifestyle”

Health & Nutrition Tip Thursday: Don't Skip Breakfast

Spring is the perfect time to get your body ready for summer. With that in mind, I thought that it would be a great opportunity to revisit some of the Golden Rules from the popular dietary lifestyle book How to Be Schoolgirl Skinny. One of my favorite and more popular golden rule shares the importanceContinue reading “Health & Nutrition Tip Thursday: Don't Skip Breakfast”