The following is a list of foods that have been linked to a higher risk of cancer. Try to avoid consuming high amounts to help you stay healthy. Processed meats such as smoked or cured hot dogs, bacon, ham, and sausages are considered to be carcinogenic. Pickled and high salt foods like salted fish, pickledContinue reading “Thursday's Tip: 5 Foods Linked to Cancer”
Get an average of 7 to 8 hours of sleep every night for maximum health benefits.
If you are looking for a nutritionist to help you achieve your health goals, use the following 10 questions to help you find the right nutritionist for you. What foods are considered to be carbs? The nutritionist should know that carbs include vegetables and fruits as well as good and bad carbs. Carbs are foundContinue reading “Thursday's Tip: 10 Questions To Ask A Nutritionist”
Plus the Top 20 Antioxidant-Rich Foods Antioxidant-packed foods protect healthy tissue in your body by destroying free radicals and also help in fighting and preventing cancer, heart disease, Alzheimer’s disease and other chronic conditions. Free radicals are formed through normal body processes and through exposure to sun, pollution, cigarette smoke, stress, and the intake ofContinue reading “Thursday's Tip: Why Antioxidant-Rich Foods are Yummy for Your Health”
Garlic has a history of being used in cooking as well for its therapeutic properties for almost 7,000 years. The polysulfides or sulfur containing compounds found in garlic give it wonderful health benefits that help in fighting infections to controlling hypertension. Health benefits of garlic: Studies have shown that the allistatin compound found in garlicContinue reading “Thursday's Tip: The 3 Major Health Benefits of Garlic”
The root of the turmeric plant has long been used in traditional Chinese medicine for its anti-inflammatory, antioxidant and healing properties. Curcumin: The healing value in turmeric Curcumin is the major active phytochemical compound in turmeric that gives it its healing value without toxic effects. Medical studies have found turmeric to have the followingContinue reading “Thursday's Tip: 6 Ways Turmeric Can Help Heal the Body”
Stevia is also referred to as sweetleaf and sugarleaf. Besides the phytonutrients that come naturally from any food taken from a plant, the stevia leaves offers the sweet goodness we desire without none of the health risks. There are over 200 species of the stevia plant. The leaves of the Stevia rebaudiana is theContinue reading “Thursday's Tip: The Healthy Sweet Goodness of Stevia”
“A joyful heart is good medicine.” – Proverbs 17.22a