Powerful affirmations using scripture

Some of the most powerful affirmations and mantras can be developed using scripture. However, some scriptures are phrased differently from our natural way of communicating. Therefore, customizing scriptures to address your specific desire has become a popular way to develop affirmations and mantras. Perhaps I can help by sharing a list of affirmations and mantrasContinue reading “Powerful affirmations using scripture”

Dietary Supplements: Are They Helpful or Harmful?

  Most experts agree that taking a daily multivitamin to augment your daily intake of nutrients is helpful, safe and not harmful to your health.  A balanced nutritious diet that limits excess calories, saturated fat, trans fat, sodium and dietary cholesterol, is always the best solution for a healthy body. Who Needs Dietary Supplementation ThereContinue reading “Dietary Supplements: Are They Helpful or Harmful?”

#HealthTipThursday: The Benefits Of Reconnecting With Nature

  “There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair.”  – Ralph Waldo Emerson Nature has a positive impact on our brains, bodies, feelings, thought processes, and social interactions.  Over 100 studies have shown this to be true.  The positive impact of natureContinue reading “#HealthTipThursday: The Benefits Of Reconnecting With Nature”

Health Tip Thursday: Antioxidant Rich Foods

  Antioxidant-packed foods protect healthy tissue in your body by destroying free radicals and also help in fighting and preventing cancer, heart disease, Alzheimer’s disease and other chronic conditions.  Free radicals are formed through normal body processes and through exposure to sun, pollution, cigarette smoke, stress, and the intake of unhealthy food and alcoholic beverages.Continue reading “Health Tip Thursday: Antioxidant Rich Foods”

Thursday's Tip: 10 Ways to Improve Your Memory

Memory is actually the result of a complex biochemical process in the body so it is important to live a healthy lifestyle to keep our memory in tiptop condition. Below are 10 ways to help boost your memory. Reduce your intake of inflammatory foods. Refined sugars and processed foods (trans fats) are the most commonContinue reading “Thursday's Tip: 10 Ways to Improve Your Memory”

Thursday's Tip: The Wonders of Cinnamon

I’ve written before about the 3 Active Health Components of Cinnamon  found in the cinnamon bark called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, in helping Type 2 diabetes and as having antibacterial and anti-inflammatory properties. Cinnamon can also help your health in other ways too. Cinnamon lowers bad cholesterol (LDL) and raises the good cholesterol (HDL). CinnamonContinue reading “Thursday's Tip: The Wonders of Cinnamon”