Health & Nutrition Tip Thursday: Don't Skip Breakfast

Spring is the perfect time to get your body ready for summer. With that in mind, I thought that it would be a great opportunity to revisit some of the Golden Rules from the popular dietary lifestyle book How to Be Schoolgirl Skinny. One of my favorite and more popular golden rule shares the importanceContinue reading “Health & Nutrition Tip Thursday: Don't Skip Breakfast”

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Thursday's Tip: Why Antioxidant-Rich Foods are Yummy for Your Health

Antioxidant-packed foods protect healthy tissue in your body by destroying free radicals and also help in fighting and preventing cancer, heart disease, Alzheimer’s disease and other chronic conditions.  Free radicals are formed through normal body processes and through exposure to sun, pollution, cigarette smoke, stress, and the intake of unhealthy food and alcoholic beverages. TheContinue reading “Thursday's Tip: Why Antioxidant-Rich Foods are Yummy for Your Health”

Health Tip Thursday: An Apple a Day….

  Everyone knows the saying, “An apple a day keeps the doctor away.” But are we truly aware of all of the health benefits that apples really provide?  Over 85 studies have been conducted on this delicious super fruit and results are fascinating. Apples are considered to be an anti-inflammatory food; therefore, according to research it isContinue reading “Health Tip Thursday: An Apple a Day….”