#FitnessFriday: Stay Motivated With A Workout Buddy

For this #FitnessFriday, here are a few ways to help you stay focused and motivated to drop those extra pounds. Select a friend as a workout buddy: Make sure your workout buddy is someone who is supportive of your fitness goals. Make sure your workout buddy is available to exercise with you on a regularContinue reading “#FitnessFriday: Stay Motivated With A Workout Buddy”

#Fitness Friday: There's No Secret or Magic Wands

There’s no secret or magic wands. It’s called hard work and dedication. But you can get there. Challenge yourself to do at least 3 exercise routines a week. Then continue to build your strength and dedication and before you know it, you will have a body that you can be proud of.