There’s no secret or magic wands. It’s called hard work and dedication. But you can get there. Challenge yourself to do at least 3 exercise routines a week. Then continue to build your strength and dedication and before you know it, you will have a body that you can be proud of.
We all know that exercise and staying fit is good for us. Yet, it seems there is sometimes an internal war within ourselves—a war of excuses against exercise—that may keep us from exercising instead of moving our bodies. But you can win the fight against exercise! The most important aspect that we should remember aboutContinue reading “Fitness Friday: Win the Fight Against Exercise”
Cardio: Target 2 hours and 30 minutes per week spread out between 2 to 5 days. – Excerpt from the popular healthy lifestyle book “How To Be Schoolgirl Skinny”
Fitness is 100% mental! Your body won’t go where your mind doesn’t push it.