Thursday's Tip: The Wonders of Cinnamon

I’ve written before about the 3 Active Health Components of Cinnamon  found in the cinnamon bark called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, in helping Type 2 diabetes and as having antibacterial and anti-inflammatory properties. Cinnamon can also help your health in other ways too. Cinnamon lowers bad cholesterol (LDL) and raises the good cholesterol (HDL). CinnamonContinue reading “Thursday's Tip: The Wonders of Cinnamon”


Thursday's Tip: The 3 Active Health Components of Cinnamon

  Health Benefits: Cinnamon has long been used as a spice and as a medicine.  The essential oils found in its bark, have 3 active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol.  The cinnamaldehyde in cinnamon is an anti-inflammatory agent that helps prevents unwanted clumping of blood platelets. The essential oils found in cinnamon are consideredContinue reading “Thursday's Tip: The 3 Active Health Components of Cinnamon”