Looking for a challenging, yet fun dance workout video? Then you certainly want to try this 40 minute Latin cardio workout. Whenever I need to push myself just a little harder, it’s my go to workout. Enjoy!
Cardio: Target 2 hours and 30 minutes per week spread out between 2 to 5 days. – Excerpt from the popular healthy lifestyle book “How To Be Schoolgirl Skinny”