Thursday's Tip: Live Long and Prosper with Ginger

Adding ginger to your arsenal for living a vibrant and long life makes sense.  Ginger is not only good for cooking in desserts, vegetable, meat and fish dishes but also has great anti-inflammatory and antibacterial benefits. Reasons to Appreciate Ginger: Gingerol oil is the main compound in ginger that makes it effective in fighting offContinue reading “Thursday's Tip: Live Long and Prosper with Ginger”

Thursday's Tip: The 3 Major Health Benefits of Garlic

Garlic has a history of being used in cooking as well for its therapeutic properties for almost 7,000 years.  The polysulfides or sulfur containing compounds found in garlic give it wonderful health benefits that help in fighting infections to controlling hypertension. Health benefits of garlic: Studies have shown that the allistatin compound found in garlicContinue reading “Thursday's Tip: The 3 Major Health Benefits of Garlic”