Health Tip Thursday: An Apple a Day….

  Everyone knows the saying, “An apple a day keeps the doctor away.” But are we truly aware of all of the health benefits that apples really provide?  Over 85 studies have been conducted on this delicious super fruit and results are fascinating. Apples are considered to be an anti-inflammatory food; therefore, according to research it isContinue reading “Health Tip Thursday: An Apple a Day….”


Wonders of Bragg's Apple Cider Vinegar

Every morning I start my day with a mixture of water and Bragg’s Apple Cider Vinegar and end it with a similar mixture that includes a dab on honey. So what is so great about this brand of apple cider vinegar? Some say it’s because of mother, which are strands of protein enzyme and friendly bacteriaContinue reading “Wonders of Bragg's Apple Cider Vinegar”

The Write Way to Weight Loss: Part 2

In Part 1 of The Write Way to Weight Loss we learned how a baseline food journal can help you to  keep track of a “typical” week of food choices and exercise. In the second half, you will learn the importance of setting priorities to ensure your success in maintaining a healthy lifestyle. Set your prioritiesContinue reading “The Write Way to Weight Loss: Part 2”

The Write Way to Weight-Loss: Part 1

  The #1 way to lose weight is at your fingertips.  Writing your way to weight loss is as easy as keeping a food journal.  Yes, it does take time to write down everything you have eaten during the day, but a food journal is important to help you cut down on overeating, for self-assessmentContinue reading “The Write Way to Weight-Loss: Part 1”

Jump Start Your Weight Loss & Wellness Resolution with Schoolgirl Skinny®

The time is now for you to jump start your new year revolution to lose weight and maintain a healthy lifestyle with the Schoolgirl Skinny® program. Featured in Diets in Review and Today’s Charlotte Woman, this revolutionary weight loss program has helped millions lose weight and maintain a healthy lifestyle. So now it’s your turnContinue reading “Jump Start Your Weight Loss & Wellness Resolution with Schoolgirl Skinny®”

PGX = Fiber + Weight Loss

    When it comes to dietary supplements, one of the best that I have come across is PGX. PGX or PolyGlyopleX is an unsweetened, and unflavored fiber supplement that is one of the safest and effective ways to not only lose and manage weight loss, but also balance blood sugar and cholesterol levels.  Continue reading “PGX = Fiber + Weight Loss”

Health Benefits of the Schoolgirl Skinny® Program

This month’s question addressed the health benefits of my Schoolgirl Skinny® Program. After releasing my best selling weight loss and health management book How to Be Schoolgirl Skinny® : Eat Your Cake and Have Your Figure Too! and the 5 week workbook companion last year. Hundreds of clients, family and friends are still raving aboutContinue reading “Health Benefits of the Schoolgirl Skinny® Program”

You Are What You Eat: Celebrating National Nutrition Month

    March is National Nutrition Month (NNM) and to celebrate this great month of healthy eating, one of the best books to jump start a healthy lifestyle in addition to losing weight is my book How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too!  During the month of March youContinue reading “You Are What You Eat: Celebrating National Nutrition Month”

You Are What You Eat: Green Tea

Over the holidays, I attempted for the second time to switch from drinking coffee in the morning to green tea.  The first time my wellness doctor shared with me not only the benefits of drinking green tea but also how substituting it for coffee would prove to be more beneficial to my health. Obviously theContinue reading “You Are What You Eat: Green Tea”