You Are What You Eat: Silk Dark Chocolate Almond Milk

    I recently discovered the 8th wonder of the world – Silk Dark Chocolate Almond milk. For those of you need a lactose free alternative to milk, you will enjoy this smooth tasting and delicious dark chocolate treasure. With only 100 calories a cup this dark chocolate almond milk is the perfect solution toContinue reading “You Are What You Eat: Silk Dark Chocolate Almond Milk”


Health Wise Series: Enjoying the Avocado

The avocado is actually a fruit not a vegetable as most people may think. This hard scaly covered fruit contains 320 calories for one average sized avocado. Although most of us use avocado to make guacamole dip, we can enjoy avocados so many other differ ways, but in particular we can benefit from their vitaminsContinue reading “Health Wise Series: Enjoying the Avocado”

Health Wise Series #11: Going Nuts Over Pistachios

Pistachios are one of those flavorful nuts that once you start eating them, it is hard to stop. But through research, we now know that it is okay to truly enjoy this nutty favorite.  A few handfuls of pistachios each week can actually produce great health benefits. Such as …   Reducing LDL (“bad”) cholesterolContinue reading “Health Wise Series #11: Going Nuts Over Pistachios”