Thursday's Tip: The 3 Active Health Components of Cinnamon

  Health Benefits: Cinnamon has long been used as a spice and as a medicine.  The essential oils found in its bark, have 3 active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol.  The cinnamaldehyde in cinnamon is an anti-inflammatory agent that helps prevents unwanted clumping of blood platelets. The essential oils found in cinnamon are considered

You Are What You Eat: Silk Dark Chocolate Almond Milk

    I recently discovered the 8th wonder of the world – Silk Dark Chocolate Almond milk. For those of you need a lactose free alternative to milk, you will enjoy this smooth tasting and delicious dark chocolate treasure. With only 100 calories a cup this dark chocolate almond milk is the perfect solution to