Don’t Skip Breakfast: Golden Rule #4 from How to Be Schoolgirl Skinny®

Continuing with our series which focuses on my upcoming book How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too!, which will be available on Amazon.com on September 21st for the special price of $7.25 (50% savings). When you purchase this book on the launch day, you will be eligible to receive

Health Wise Series: Enjoying the Avocado

The avocado is actually a fruit not a vegetable as most people may think. This hard scaly covered fruit contains 320 calories for one average sized avocado. Although most of us use avocado to make guacamole dip, we can enjoy avocados so many other differ ways, but in particular we can benefit from their vitamins

My Favorite Things: Healthy Smoothies

http://pagead2.googlesyndication.com/pagead/show_ads.js When it comes to constantly maintaining a healthy diet, it can be a little challenging at times. Especially when you have a busy schedule and you are always on the go with meetings and appointments and simply everyday life. One of my favorite healthy treats that is full of vitamins and nutrients that you can

Health Wise Series #10: What’s the flack on flaxseed?

Flaxseed when consumed after it has been ground provides extraordinary health benefits. This plant is high in fiber, Omega-3, and lignans. Because of its crunchy texture, it offers a wide range of uses. You can sprinkle it over your oatmeal or yogurt. Include it in your smoothies. Or use it as an egg substitute. You

Health Wise Series: #2 Whole Wheat Pasta Salad

Happy Friday! Some of you maybe watching your waistlines as I am. And others are simply looking into new ways to live a healthier lifestyle. Hopefully this new series can assist you by providing some helpful tips. This week, Ellie Krieger from Food Network shows us how a pasta salad can be made from whole