#FitnessFriday: Stay Motivated With A Workout Buddy

For this #FitnessFriday, here are a few ways to help you stay focused and motivated to drop those extra pounds. Select a friend as a workout buddy: Make sure your workout buddy is someone who is supportive of your fitness goals. Make sure your workout buddy is available to exercise with you on a regularContinue reading “#FitnessFriday: Stay Motivated With A Workout Buddy”


Health & Nutrition Tip Thursday: Don't Skip Breakfast

Spring is the perfect time to get your body ready for summer. With that in mind, I thought that it would be a great opportunity to revisit some of the Golden Rules from the popular dietary lifestyle book How to Be Schoolgirl Skinny. One of my favorite and more popular golden rule shares the importanceContinue reading “Health & Nutrition Tip Thursday: Don't Skip Breakfast”

Health Wise: Food Cravings

Did you know that your specific food cravings, such as chocolate, salty treats, or bread – is your body’s way of communicating to you that perhaps you may be in need of certain nutrients that could fortify your body. That’s right, your food cravings are actually a great way of indicating that something is missingContinue reading “Health Wise: Food Cravings”

Health Wise: Detox for Weight Loss

It seems like everyone is trying to drop a few extra pounds. And when it comes to diets, there are so many out there but only a handful that offer proven results. Most experts would agree when it comes to long term weight loss a lifestyle change is the best choice. When preparing for thisContinue reading “Health Wise: Detox for Weight Loss”

You Are What You Eat: Bananas

      In my book How to Be Schoolgirl Skinny: Eat Your Cake and Have You Figure Too! I share an important aspect about food cravings, and how those cravings can be an indicator of what your body is informing you of what it may be deficient in. For example, there have been aContinue reading “You Are What You Eat: Bananas”

Don't miss the Book Signing Event this Weekend

Don’t miss my book signing events this Saturday and Sunday for the best selling weight loss book How to Be Schoolgirl Skinny: Eat Your cake and Have Your Figure Too!  On Saturday the November 22nd, you can catch me at The Last Word Bookstore from 11am-2pm. The Last Word is located at 230 E WContinue reading “Don't miss the Book Signing Event this Weekend”

Book Signing Event November 22 & 23

Please join me November 22nd and 23rd at two different book signing events. On November 22nd, you can catch me at The Last Word Bookstore from 11am-2pm. The Last Word is located at 230 E W T Harris #11. Since this is a used bookstore, you will be able to purchase the original copies ofContinue reading “Book Signing Event November 22 & 23”

Health Benefits of Moringa

    Not many of us have heard of moringa, and probably less are aware of the great health benefits that this herb offers. But now that I’ve have been using it for a few months and noticed an overwhelming improvement in my health, I knew that I must share this wonder her. Moringa oleiferaContinue reading “Health Benefits of Moringa”

PGX = Fiber + Weight Loss

    When it comes to dietary supplements, one of the best that I have come across is PGX. PGX or PolyGlyopleX is an unsweetened, and unflavored fiber supplement that is one of the safest and effective ways to not only lose and manage weight loss, but also balance blood sugar and cholesterol levels.  Continue reading “PGX = Fiber + Weight Loss”