Wonders of Bragg's Apple Cider Vinegar

Every morning I start my day with a mixture of water and Bragg’s Apple Cider Vinegar and end it with a similar mixture that includes a dab on honey. So what is so great about this brand of apple cider vinegar? Some say it’s because of mother, which are strands of protein enzyme and friendly bacteriaContinue reading “Wonders of Bragg's Apple Cider Vinegar”

What are clients saying about their "Dream Life" Experience

In case you haven’t noticed, that the great services offered at the Dream Life Doctor, are unique, individualized and top notch, now you have the opportunity to hear from one of our satisfied clients. Whether you are interested in losing weight, managing or reversing health conditions, changing careers, or discovering your purpose in life, theContinue reading “What are clients saying about their "Dream Life" Experience”

Great Health Benefits of Chamomile

Usually when we think of Chamomile, we think of tea. But the term Chamomile actually refers to a range of different daisy-like plants, which are a member of the Asteraceae family. There are many different species of chamomile, the two most commonly being German chamomile (Marticaria recutita) and Roman chamomile (Chamaemelum nobile). They have beenContinue reading “Great Health Benefits of Chamomile”

Health Habits Successful Women Should Know

Does it ever appear that some women simply have it all together? Some women know exactly what they need to do to balance their personal life with their professional life. If any of this rings true, you can enjoy some of the health tips that I shared with Beth Howard, Health Writer for Today’s CharlotteContinue reading “Health Habits Successful Women Should Know”

Getting Enough Sleep?

After about a 10 minute yawning session with one of my co-workers, I was asked “Do you get enough sleep”? Fortunately I was able to share with her that I did, knowing that I actually get more than the average person. A bonus is that my work schedule is somewhat flexible so I begin myContinue reading “Getting Enough Sleep?”

Spring into Your Summer Body Challenge

Now that we have waited all winter for spring to arrive, can we truly say that we are ready to shed our winter clothes for flattering apparel that will show off our best physical attributes? If you are like many who relied on comfort foods over the winter months and holidays, then perhaps you mayContinue reading “Spring into Your Summer Body Challenge”

You Are What You Eat: Celebrating National Nutrition Month

    March is National Nutrition Month (NNM) and to celebrate this great month of healthy eating, one of the best books to jump start a healthy lifestyle in addition to losing weight is my book How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too!  During the month of March youContinue reading “You Are What You Eat: Celebrating National Nutrition Month”

You are What You Eat: Bananas

  Starting a new year usually stirs up emotions of new beginnings. Having a fresh start and creating an opportunity to do not only something different from the year before, but something that will ultimately improve your way of life. As a health and wellness expert, I’m always looking for new ways to improve myContinue reading “You are What You Eat: Bananas”

Give the Gift Of Health: Schoolgirl Skinny Holiday Special

There is no other time  then NOW, to think about the benefits of getting healthy for the new year. With How to Be Schoolgirl Skinny: Eat Your Cake And Have Your Figure Too! you will not only lose weight, but will also enjoy the benefits of health management. This one-of-a-kind revolutionary program has helped soContinue reading “Give the Gift Of Health: Schoolgirl Skinny Holiday Special”

Give the Gift of Health: Schoolgirl Skinny® Book Signing Events

Meet author Dr. Crystal Green at two book signing events this month. One event is scheduled for Thursday December 19that Favor Salon located at 11205 Lawyers Rd Mint Hill, NC from 5pm-7:30 pm. Or you can attend Saturday’s event on December 21st at 9 Round Fitness Center University location, the address is 2115 E. ArborsContinue reading “Give the Gift of Health: Schoolgirl Skinny® Book Signing Events”