Health Tip Thursday: Antioxidant Rich Foods

  Antioxidant-packed foods protect healthy tissue in your body by destroying free radicals and also help in fighting and preventing cancer, heart disease, Alzheimer’s disease and other chronic conditions.  Free radicals are formed through normal body processes and through exposure to sun, pollution, cigarette smoke, stress, and the intake of unhealthy food and alcoholic beverages.Continue reading “Health Tip Thursday: Antioxidant Rich Foods”


Health Wise Series: Enjoying the Avocado

The avocado is actually a fruit not a vegetable as most people may think. This hard scaly covered fruit contains 320 calories for one average sized avocado. Although most of us use avocado to make guacamole dip, we can enjoy avocados so many other differ ways, but in particular we can benefit from their vitaminsContinue reading “Health Wise Series: Enjoying the Avocado”