#MotivationalMonday: Take a lesson from the KING on Prayer – Visual Prayer! #VisualPrayer #GOD #SpiritualVisionBoard #MLK #Prayer Today is the last day for you to pick up your copy of the #1 bestselling book Visual Prayer: How to Create a Spiritual Vision Board. Don’t miss out on your opportunity to learn how prayer can change your life when youContinue reading “#MotivationalMonday: Take a Lesson from the King on Prayer – Visual Prayer”
Category Archives: #Fitness Friday
#FitnessFriday: Overindulging During the Holidays?
Some of us are passionate about food. This is what got us in the unfortunate state that 68% of Americans (73% of men and 64% of women) are overweight. I can honestly tell you that through years of trial and error, I have learned that it is okay to indulge in your favorite foods andContinue reading “#FitnessFriday: Overindulging During the Holidays?”
#FitnessFriday: Stay Motivated With A Workout Buddy
For this #FitnessFriday, here are a few ways to help you stay focused and motivated to drop those extra pounds. Select a friend as a workout buddy: Make sure your workout buddy is someone who is supportive of your fitness goals. Make sure your workout buddy is available to exercise with you on a regularContinue reading “#FitnessFriday: Stay Motivated With A Workout Buddy”
#FitnessFriday: Best Workout Video Ever!
Looking for a challenging, yet fun dance workout video? Then you certainly want to try this 40 minute Latin cardio workout. Whenever I need to push myself just a little harder, it’s my go to workout. Enjoy!
#FitnessFriday: Strength Training
#Fitness Friday: There's No Secret or Magic Wands
There’s no secret or magic wands. It’s called hard work and dedication. But you can get there. Challenge yourself to do at least 3 exercise routines a week. Then continue to build your strength and dedication and before you know it, you will have a body that you can be proud of.
Fitness Friday: Win the Fight Against Exercise
We all know that exercise and staying fit is good for us. Yet, it seems there is sometimes an internal war within ourselves—a war of excuses against exercise—that may keep us from exercising instead of moving our bodies. But you can win the fight against exercise! The most important aspect that we should remember aboutContinue reading “Fitness Friday: Win the Fight Against Exercise”
#FitnessFriday: Active Living
For this #FitnessFriday, lets remember to stay active! For active living is giving the body, mind and soul the respect & care it deserves!
Fitness Friday: Resistance Strength Training
Fitness Friday: Cardio Targets
Cardio: Target 2 hours and 30 minutes per week spread out between 2 to 5 days. – Excerpt from the popular healthy lifestyle book “How To Be Schoolgirl Skinny”