Everyone knows the saying, “An apple a day keeps the doctor away.” But are we truly aware of all of the health benefits that apples really provide? Over 85 studies have been conducted on this delicious super fruit and results are fascinating. Apples are considered to be an anti-inflammatory food; therefore, according to research it isContinue reading “Health Tip Thursday: An Apple a Day….”
Category Archives: diabetes
Getting Enough Sleep?
After about a 10 minute yawning session with one of my co-workers, I was asked “Do you get enough sleep”? Fortunately I was able to share with her that I did, knowing that I actually get more than the average person. A bonus is that my work schedule is somewhat flexible so I begin myContinue reading “Getting Enough Sleep?”
Enjoy How to Be Schoolgirl Skinny ®during Diabetes Awareness Month
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Purchase How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too! Tomorrow
Your wait is finally over; tomorrow is the day that you have been waiting for. Launch day. On September 21st you can receive my new book How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too! for the special introductory price of $7.25 (50% off) and receive the 5 Week Challenge WorkbookContinue reading “Purchase How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too! Tomorrow”
Health Wise Series: #5 An apple a day…
Everyone knows the saying, “An apple a day keeps the doctor away.” But are we truly aware of all of the health benefits that apples really provide? Over 85 studies have been conducted on this delicious super fruit and results are fascinating. Apples are considered to be an anti-inflammatory food; therefore, according to research itContinue reading “Health Wise Series: #5 An apple a day…”
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