#HealthTipThursday: Air-Frying

A few months ago my husband and I received an air-fryer for a present. I was a little skeptical at first, but after we cooked chicken for the first time, I was hooked.

The best benefit of air-frying is being able to enjoy a healthier version of all your favorite fried foods.  Although, we’ve tried a few other food items, without a doubt, the chicken is the best. But you can also air-fry steak, fish, fries, egg rolls, vegetables (keeps them crunchy and crisp). And in addition to frying, some air-fryers have the capability to bake, roast or even grill. So what are some of the benefits that you can expect with an air fryer?

  • Reduction in overall caloric intake by 70-80%
  • Lower in fat meals
  • No oil needed (but I usually use just a little)
  • Easy clean up

My only suggestion, do a little research first before you spend your money. Some air-fryers are better than others.

Eat Healthy!

Published by AskDrCris

Hi, I'm Dr. Crystal Green Brown, Ph.D. (aka Dr. Cris). I'm the owner of Ask Dr. Cris, the Spiritual Life Coach & Speaker LLC, which is a full-service Career, Education, Health, Wellness & Nutrition Consulting firm that assists businesses, educational institutions, organizations, individual clients, and students who are in need of transitioning your career, identifying your purpose in life or desiring to live a healthier more spiritual-enriched life. Through my website AskDrCris.com, you can learn more about my #1 best selling book Visual Prayer: How to Create a Spiritual Vision Board or my other popular dietary book How to be Schoolgirl Skinny. You can also SHOP AskDrCris for other books and spiritual gifts. Through my AskDrCris Blog, you will receive weekly updates on career tips, learn details on manifesting your vision through the spiritual vision board process, in addition to education, health, wellness, and nutrition tips. My intention is to provide spiritual guidance and suggestions that will guide followers with insight on living and maintaining a more prosperous, healthy, and blessed life.

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