Health & Nutrition Tip Thursday: Don't Skip Breakfast

Spring is the perfect time to get your body ready for summer. With that in mind, I thought that it would be a great opportunity to revisit some of the Golden Rules from the popular dietary lifestyle book How to Be Schoolgirl Skinny. One of my favorite and more popular golden rule shares the importance of starting your day off right, with breakfast.

Golden Rule # 4: Don’t skip breakfast.

I  know  you  have  heard  it  before,  but breakfast is the most important meal of  the day. You start your metabolism the moment that you eat something; therefore, you shouldn’t wait more than a couples of hours until you eat breakfast. Just know, the longer you go without eating, the longer it takes for your metabolism to kick in.

Most people think that by skipping meals they are actually skipping calories, but when you skip meals, especially breakfast, your body goes into starvation mode and begins to hold and reserve fat in your body. That is why it becomes difficult for those who skip meals to lose weight.

If you are not used to eating breakfast, try a protein smoothie that you can make at home with frozen mixed berries that are low in calories and high in fiber. You can include a leafy green such as kale, which is an anti-inflammatory, a great source of omega -3 fatty acids and supports the metabolism to promote weight  loss.  Then  add  a  splash  of  V-8  V-Fusion Light and your choice of protein mix, and blend it together. Protein at every meal is important—read Golden Rule #13 to learn why.

Another great option for you non-break- fast eaters could be a breakfast biscuit such as BelVita and juice or coffee. I started eating BelVita breakfast biscuits a few years ago, but in moderation. Although some carbs are good carbs, such as whole grain which is found in these BelVita breakfast biscuits and oatmeal is another example, when attempting to lose weight you simply want to keep your carbohydrate choices as practical as possible.


For more health and nutrition tips, pick up my popular dietary lifestyle book, How to be Schoolgirl Skinny and you can also look forward to more health and nutrition tips each Thursday.


Pick up you copy of How to Be Schoolgirl Skinny today, on Amazon.




Published by AskDrCris

Hi, I'm Dr. Crystal Green Brown, Ph.D. (aka Dr. Cris). I'm the owner of Ask Dr. Cris, the Spiritual Life Coach & Speaker LLC, which is a full-service Career, Education, Health, Wellness & Nutrition Consulting firm that assists businesses, educational institutions, organizations, individual clients, and students who are in need of transitioning your career, identifying your purpose in life or desiring to live a healthier more spiritual-enriched life. Through my website, you can learn more about my #1 best selling book Visual Prayer: How to Create a Spiritual Vision Board or my other popular dietary book How to be Schoolgirl Skinny. You can also SHOP AskDrCris for other books and spiritual gifts. Through my AskDrCris Blog, you will receive weekly updates on career tips, learn details on manifesting your vision through the spiritual vision board process, in addition to education, health, wellness, and nutrition tips. My intention is to provide spiritual guidance and suggestions that will guide followers with insight on living and maintaining a more prosperous, healthy, and blessed life.

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