Thursday's Tip: 5 Foods Linked to Cancer

5-foodslinked-to-cancer

The following is a list of foods that have been linked to a higher risk of cancer.  Try to avoid consuming high amounts to help you stay healthy.

  1. Processed meats such as smoked or cured hot dogs, bacon, ham, and sausages are considered to be carcinogenic.
  2. Pickled and high salt foods like salted fish, pickled vegetables and salty snacks are linked to stomach cancer.
  3. Alcohol has been linked to mouth, colorectal and breast cancer so limit your intake to one drink a day for women and two drinks for men.
  4. Charred meat can damage DNA. Instead cook meat at lower temperatures and flip meat frequently to avoid charring.
  5. Drinking scalding hot beverages such as very hot coffee, tea or soup regularly is linked to esophageal cancer. Let your beverages cool down a bit before drinking them.

Remember to consult with your physician before making any changes to your health regime.

For more health and wellness tips, stay tuned to AskDrCris.com.

Published by AskDrCris

Hi, I'm Dr. Crystal Green Brown, Ph.D. (aka Dr. Cris). I'm the owner of Ask Dr. Cris, the Spiritual Life Coach & Speaker LLC, which is a full-service Career, Education, Health, Wellness & Nutrition Consulting firm that assists businesses, educational institutions, organizations, individual clients, and students who are in need of transitioning your career, identifying your purpose in life or desiring to live a healthier more spiritual-enriched life. Through my website AskDrCris.com, you can learn more about my #1 best selling book Visual Prayer: How to Create a Spiritual Vision Board or my other popular dietary book How to be Schoolgirl Skinny. You can also SHOP AskDrCris for other books and spiritual gifts. Through my AskDrCris Blog, you will receive weekly updates on career tips, learn details on manifesting your vision through the spiritual vision board process, in addition to education, health, wellness, and nutrition tips. My intention is to provide spiritual guidance and suggestions that will guide followers with insight on living and maintaining a more prosperous, healthy, and blessed life.

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