You Are What You Eat: Celebrating National Nutrition Month




March is National Nutrition Month (NNM) and to celebrate this great month of healthy eating, one of the best books to jump start a healthy lifestyle in addition to losing weight is my book How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too!  During the month of March you can receive How to Be Schoolgirl Skinny: Eat Your Cake and Have Your Figure Too! for the low price of $8.00 (45% savings) or pick up the Kindle for only $.99 cents from March 7th-12th.

Sponsored annually by the Academy of Nutrition and Dietetics, NNM is a nutrition education and information campaign that is designed to bring attention to the importance of making informed food choices and developing sound eating and physical activity habits.

By reading How to Be Schoolgirl Skinny, you will learn the following healthy tips to not only promote NNM but also to help you transition into a permanent healthy lifestyle.


  1. Learn how to lose weight.
  2. Learn why most diets and weight loss programs don’t work.
  3. Learn how to improve your health.
  4. Learn how to improve your BMI.
  5. Learn why a good night’s sleep is important to your weight loss and health management.
  6. Learn why exercise or some form of physical activity is essential to a healthy lifestyle.
  7. Learn which supplements may be beneficial.
  8. Learn the Golden Rules of Weight Management.
  9. Learn how to develop a structured healthy dietary lifestyle solution.
  10. Learn healthy eating habits.
  11. Learn how to improve your lifestyle permanently.


Eat Healthy!



Published by AskDrCris

Hi, I'm Dr. Crystal Green Brown, Ph.D. (aka Dr. Cris). I'm the owner of Ask Dr. Cris, the Spiritual Life Coach & Speaker LLC, which is a full-service Career, Education, Health, Wellness & Nutrition Consulting firm that assists businesses, educational institutions, organizations, individual clients, and students who are in need of transitioning your career, identifying your purpose in life or desiring to live a healthier more spiritual-enriched life. Through my website, you can learn more about my #1 best selling book Visual Prayer: How to Create a Spiritual Vision Board or my other popular dietary book How to be Schoolgirl Skinny. You can also SHOP AskDrCris for other books and spiritual gifts. Through my AskDrCris Blog, you will receive weekly updates on career tips, learn details on manifesting your vision through the spiritual vision board process, in addition to education, health, wellness, and nutrition tips. My intention is to provide spiritual guidance and suggestions that will guide followers with insight on living and maintaining a more prosperous, healthy, and blessed life.

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