Health Wise Series: #3 For the Chocolate Lover in You

Healthy Thursday to you! Continuing with our health wise series, this week is for all of you who love chocolate as much as I do; now you can enjoy it even more because it is good for your health.

Dark chocolate has seven great health benefits when consumed in moderation, for example eating a small amount two or three times a week. Research shows that dark chocolate will…

1)      Can control blood sugar

2)      Is full of Antioxidants

3)      Can reduces inflammation

4)      Can increases blood flow to the brain

5)      Can increase blood flow to the heart

6)      Contains theobromine (which can harden tooth enamel)

7)      Is high in vitamins and minerals, such as…

  • Iron
  • Potassium
  • Magnesium
  • Copper

 

Watch this video which shares these benefits, and more specific information on dark chocolate.

Enjoy!


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Published by AskDrCris

Hi, I'm Dr. Crystal Green Brown, Ph.D. (aka Dr. Cris). I'm the owner of Ask Dr. Cris, the Spiritual Life Coach & Speaker LLC, which is a full-service Career, Education, Health, Wellness & Nutrition Consulting firm that assists businesses, educational institutions, organizations, individual clients, and students who are in need of transitioning your career, identifying your purpose in life or desiring to live a healthier more spiritual-enriched life. Through my website AskDrCris.com, you can learn more about my #1 best selling book Visual Prayer: How to Create a Spiritual Vision Board or my other popular dietary book How to be Schoolgirl Skinny. You can also SHOP AskDrCris for other books and spiritual gifts. Through my AskDrCris Blog, you will receive weekly updates on career tips, learn details on manifesting your vision through the spiritual vision board process, in addition to education, health, wellness, and nutrition tips. My intention is to provide spiritual guidance and suggestions that will guide followers with insight on living and maintaining a more prosperous, healthy, and blessed life.

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